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![]() Swami Satyananda Saraswati was a Yoga guru whose teachings are followed both in India and the West. The book is used in various yoga centres, ashrams, and school across the globe. The fourth edition of Asana Pranayama Mudra Bandha has been updated under the guidance of Swami Satyananda Saraswati’s successor, Swami Niranjananda Saraswati. ![]() The techniques mentioned in the book may be useful in medicine, sports, education and a myriad of other fields. The book can be of great help to doctors and therapeutics as it involves the latest research and findings when it comes to the benefits of yoga. It also includes details about chakra awareness. There are exercises for the eyes, relaxation asanas, meditation asanas, instructions on how to perform the Surya Namaskar and the Chandra Namaskar, balancing asanas and various other exercises for different body parts. ![]() The immaculate and comprehensible illustrations and the step-by-step instructions prove extremely handy and easy to follow. It has also been translated into various languages. It was initially published in 1969 by the Bihar School of Yoga and has since been subject to seventeen reprints. Asana Pranayama Mudra Bandha is an easy to read and effective instruction on the ancient art of yoga.Īsana Pranayama Mudra Bandha is considered to be one of the latest and most methodical yoga books.
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